Behavioral Patterns and how to change them.

1. Make a list of all particulars.

2. Put each particular into an ‘incorrect pattern’ list, or a ‘correct pattern’ list.

3. Right next to the incorrect particular, put the correct particular.

4. Go over the correct pattern (the list of correct particulars) over and over again each day.

5. Eventually, the new and correct pattern will become the old pattern.

No matter how many times you catch yourself doing the old particular, just reexamine the correct particular.

Discipline means going over the new pattern.

Change is when you do the new, correct pattern without effort.

Tags: change, discipline, patterns